Where: Sunrise Yoga
When: October 26th 2024 at 10.00am
Cost: £99
Come along and let’s talk all things Menopause!
Not only will you be giving yourself some time for you we have a day packed full of experts to help you navigate the changes to your body and mind. We’re so excited to be collaborating with some amazing experts on the day to support you.
So enjoy:
Welcome Cuppa and Fruit
Qigong Chinese Herbs and supplements
Your Body and Fitness Nutrition Advice
Lunch
Sleep Support
Energy Movement for Women’s Health
And finally…. A Relaxing Soundbath to end your day
