Sunrise Yoga will be holding an incredibly unique workshop, designed specifically for adolescents, to help share coping mechanisms to deal with stress and anxiety. The course is run by specialist Child & Adolescent Mental Health Nurse, Sophie – who has over 17 years experience in the NHS. Alongside Creative Therapist, Renèe who has over 15 years experience in her field.
The day will consist of:
Anxiety and Stress Management
Creative Journalling
Breath work
Mindfulness Skills
Coping techniques
Gentle Meditation
And of course a goodie bag
Friday, November 1st
9.30am – 1.00pm
£45 per person
Book today over at www.sunrise.yoga
