Muddy Stilettos Nomination for Grafton Spa

We have such exciting news to share. Our very own Grafton Spa and Wellness has been nominated for ‘Best Day Spa’ in the Muddy Awards 2023, the UK’s largest local lifestyle business awards! Every nomination counts, so head to https://northants.muddystilettos.co.uk/awards/nominate/ to nominate Georgina and her incredible team. “If you have a few spare minute this…

senior woman with wrinkles and red hair in hat

Super Offer for Super Skin

Grafton Spa is excited to have an amazing offer for skin consultations this May. “Have you got a big event planned soon? Would you love to have beautiful glowing skin for the summer? Do you dislike the way your skin is ageing? Do you have problems with pigmentation, maybe its a sagging jaw line, deep…

Baby Massage Classes

5 weeks of Baby Massage is coming to Sunrise Yoga! From Tuesday, June 13th join Laura for a beautiful baby massage course. Each week we will explore a different aspect of baby massage building up to a full massage routine by week 5. You will learn the benefits of each of the strokes for baby…

Huge News for Harley Street

We are delighted to share that our very own Georgina East of Grafton Spa & Wellness, and founder of the treatment protocol SKNfluence, has announced the opening of a new clinic at 1 Harley Street, London. Georgina developed the SKNfluence treatment methodology as a long-term solution to change the health of clients’ skin by encouraging…

Small But Stylish

For a LIMITED TIME ONLY, our friends at Furlong Dog Groom & Spa are offering a ‘Small Breed Pamper Package’ for just £19.99! Breeds include: Border Terrier, Shih Tzu, Dachshund, Pug, Yorkies – but please call for full information and classification. Your petite pooch will receive: | Deep aromatherapy full body & face massage |…

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Kundalini Soundscapes Workshop

Ignite your inner radiance and abundance with Sunrise Yoga’s Kundalini Soundscapes Workshop, taking place here a the Courtyard on Sunday, April 30th from 3-5pm. Kundalini Yoga uses a combination of asana , pranayama, meditation and mantra  to move, adjust and balance our energy systems. It is a powerful practice that awakens, heals and transforms in…

woman in pink tank top carrying baby on her lap

Yoga for Mamas

We are delighted to announce that a brand new yoga class is beginning at Sunrise Yoga, here at the Courtyard. A class for adults but also a safe space for you to bring baby (if you need / want to!), specifically for those mamas who want to get back into yoga but have a baby…

Tidy Tranquil Tuesdays

Spring is all around us and it’s time for that bath! Our friends at Furlong Dog Groom & Spa have now dedicated Tuesdays to ‘Tidy Tranquil Tuesdays’. If you would like to give your furlong friend a nice deep relaxing aromatherapy massage shampoo, using natural products, then contact them today! This relaxing treatment includes a…

Mindful Mondays at Sunrise Yoga

Spring is such a wonderful time to reconnect or begin your yoga classes, and here a the Courtyard we have classes suitable for all levels. It’s super important to me to create safe and loving spaces, free from judgement, a Sanctuary, a place where we can come to soften & strengthen, and to honour our…