Sunrise Yoga can help you improve your mind, body and breathing by helping you relax and unwind. Whether you’re looking to improve your mental health, reduce stress, or improve your overall health and fitness, our friendly Yoga Studio is here to help.
We welcome all ages and abilities; whether this is your first time trying yoga or your 100th, everyone is welcome at Sunrise Yoga. Yoga is a wonderful, ancient, vitality enhancing exercise system.
Everyone’s yoga journey is different, whether you are a total newcomer, an experienced yogi or anything in between.
Yoga has many layers if we choose to go deeper, we can begin to clear the mind and body where we make space for deeper understanding, compassion and for wisdom to surface within.
Enriched and entwined with the magic of Ayurvedic Indian philosophy, it has the potential to open the doors to life’s fruits, such as a strong pain free body, protection and recovery from sickness, improved function of the organs, emotional peace and a path to freedom from life’s worries through love and purpose.
Yoga practice focuses on connecting mind, body and breath; through physical poses, breathing exercises and meditation, these can be done separately or together as one practice.
Come and begin to see all the amazing things that yoga can do for you, join us at Sunrise Yoga, all levels are welcome, always!
A journey of a thousand miles begins with a single step…