Sunrise Yoga Classes

CLASSES THIS WEEK
w/c 6th January 2020

Mon 6.1
19:00-20:00 | Hatha Flow | Geni

Tue 7.1
11:00-12:00 | MamaBaby Bliss | Hayley
18:30-19:30 | Hatha Flow | Lisa Chapman
20:00-21:00 | Pregnancy Bliss Stretch and Relax | Hayley

Wed 8.1
07:00-08:00 | Power Flow | Jade
10:00-11:15 | Gentle Non-Weight Bearing Yoga* | Carly
18:30-19:30 | Hatha Flow | Carly
19:45-20:00 | Yoga Nidra | Carly

Thu 9.1
09:30-10:30 | Hatha Flow | Geni
16:45-17:45 | Restorative | Lisa
18:30-19:30 | Hatha Flow | Geni
.
Fri 10.1
18:30-19:30 | Hatha Flow L2 | Sally
19:45-20:45 | Relax & Restore | Sally
.
Sat 11.1
10:00 – 11:00 | Hatha Flow | Geni
.
Sun 12.1
10:30-11:30 | Hatha Flow | Geni
11:45-12:45 | Relax & Restore | Geni

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All classes £8 / Yoga Nidra £6 / all equipment provided

*Gentle Yoga open to all, particularly supportive of those experiencing chronic pain, chronic fatigue, autoimmune conditions, stress, burnout, exhaustion.
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Booking and info: www.sunrise.yoga
Enquiries: info@sunrise.yoga
Instagram: www.instagram.com/sunriseyogapotterspury

Teachers:
Carly Moon Forest Flow
Lisa www.instagram.com/primal_wellbeing
Sally Access yoga
Geni Yoga with Geni
Hayley MamaBabyBliss South Northamptonshire
Jade Jadesoulyoga

Photo: @primalembrace 2019


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