Yoga & Spa Retreat

Need to restore a little calm this Summer ? Back by popular demand, we are delighted to invite you to a Yoga and Spa afternoon at Grafton Spa & Wellness on Saturday 5th October 2019 from 2-5pm. Enjoy an hour of Nessa’s Yoga to relax the body and mind, followed by a peaceful session in…

Sunrise Yoga Open Day

Sunrise Yoga Open Day – save the date!Sunday 29th September 2019 Free Yoga all day! YOGA SCHEDULE09:15-10:15 | Geni | Vinyasa Flow 10:30-11:30 | Carly | Hatha Flow Level 1-2 11:45-12:30 | Carly | Yoga Nidra 12:45-13:45 | Sally | Hatha Flow Level 2 14:00-15:00 | Sally | Relax & Restore 15:15-16:15 | Lisa |…